BAREFOOT BREAKS CHALLENGE
Transform how you feel and move in just 10 minutes a day!
Join this 7-day challenge designed for adults 40+ to add simple, effective, and meaningful movement to your day—no equipment needed.
Whether you’re at home, the office, or on the go, these on-demand sessions will help you improve flexibility, balance, and strength while reconnecting with your body.
What to Expect:
7 days of guided movement sessions
10 minutes per day—quick and impactful!
On-demand—fit it into your schedule.
No equipment required—just you and your body.
This is your chance to discover how small, consistent movement breaks can create big changes.
Transform how you feel and move in just 10 minutes a day!
Join this 7-day challenge designed for adults 40+ to add simple, effective, and meaningful movement to your day—no equipment needed.
Whether you’re at home, the office, or on the go, these on-demand sessions will help you improve flexibility, balance, and strength while reconnecting with your body.
What to Expect:
7 days of guided movement sessions
10 minutes per day—quick and impactful!
On-demand—fit it into your schedule.
No equipment required—just you and your body.
This is your chance to discover how small, consistent movement breaks can create big changes.
Transform how you feel and move in just 10 minutes a day!
Join this 7-day challenge designed for adults 40+ to add simple, effective, and meaningful movement to your day—no equipment needed.
Whether you’re at home, the office, or on the go, these on-demand sessions will help you improve flexibility, balance, and strength while reconnecting with your body.
What to Expect:
7 days of guided movement sessions
10 minutes per day—quick and impactful!
On-demand—fit it into your schedule.
No equipment required—just you and your body.
This is your chance to discover how small, consistent movement breaks can create big changes.