The Comeback: 1-on-1 Edition
Personalized Online Coaching for Adults 40+ Who Need a Smarter Starting Point
This is for you if you’re ready to improve your mobility, strength, and overall movement—but you need a plan tailored to your body, goals, and schedule.
Whether you're dealing with nagging aches, past injuries, or simply haven’t found the right training for this stage of life, this program gives you the structure, support, and expert guidance you’ve been missing.
👣 How It Works
1. Initial Assessment Call
We start with a 60-minute video session to assess your movement, discuss your challenges, goals, available time, and equipment.
2. Custom Monthly Program (4 Weeks)
You’ll receive a 4-week training plan designed specifically for you—with the right progressions to help you move and feel better, not just work harder.
This program runs on a month-to-month basis and can be renewed each month based on your progress and needs.
3. Ongoing Support
Stay on track with weekly check-ins, movement reviews, and adjustments as needed. I’m in your corner every step of the way.
✅ What You’ll Gain
Less stiffness, tightness, and discomfort
More strength, balance, and control
A plan that fits your life and respects your body
Confidence in your movement—now and for the long run
A clear path to join group training when you’re ready
Personalized Online Coaching for Adults 40+ Who Need a Smarter Starting Point
This is for you if you’re ready to improve your mobility, strength, and overall movement—but you need a plan tailored to your body, goals, and schedule.
Whether you're dealing with nagging aches, past injuries, or simply haven’t found the right training for this stage of life, this program gives you the structure, support, and expert guidance you’ve been missing.
👣 How It Works
1. Initial Assessment Call
We start with a 60-minute video session to assess your movement, discuss your challenges, goals, available time, and equipment.
2. Custom Monthly Program (4 Weeks)
You’ll receive a 4-week training plan designed specifically for you—with the right progressions to help you move and feel better, not just work harder.
This program runs on a month-to-month basis and can be renewed each month based on your progress and needs.
3. Ongoing Support
Stay on track with weekly check-ins, movement reviews, and adjustments as needed. I’m in your corner every step of the way.
✅ What You’ll Gain
Less stiffness, tightness, and discomfort
More strength, balance, and control
A plan that fits your life and respects your body
Confidence in your movement—now and for the long run
A clear path to join group training when you’re ready
Personalized Online Coaching for Adults 40+ Who Need a Smarter Starting Point
This is for you if you’re ready to improve your mobility, strength, and overall movement—but you need a plan tailored to your body, goals, and schedule.
Whether you're dealing with nagging aches, past injuries, or simply haven’t found the right training for this stage of life, this program gives you the structure, support, and expert guidance you’ve been missing.
👣 How It Works
1. Initial Assessment Call
We start with a 60-minute video session to assess your movement, discuss your challenges, goals, available time, and equipment.
2. Custom Monthly Program (4 Weeks)
You’ll receive a 4-week training plan designed specifically for you—with the right progressions to help you move and feel better, not just work harder.
This program runs on a month-to-month basis and can be renewed each month based on your progress and needs.
3. Ongoing Support
Stay on track with weekly check-ins, movement reviews, and adjustments as needed. I’m in your corner every step of the way.
✅ What You’ll Gain
Less stiffness, tightness, and discomfort
More strength, balance, and control
A plan that fits your life and respects your body
Confidence in your movement—now and for the long run
A clear path to join group training when you’re ready