Do you feel achy, and tight? Do things that used to be easy for you now become harder? I promise you that it is not just your age!


What If You Knew Exactly Where to Start and get the Help you Need So you can feel Confident, and Athletic Again…

I created the comeback program with you in mind, a busy adult that wants to feel good, energized and able to keep doing all the things that make you happy.


Look, I’ve been there too. I was not even in my thirties when I started to feel tight, struggle with achy joints, and feel that it was the beginning of becoming “old”. I was not ready then, and I am not ready now. I am close to fifty now, I feel much better, I am more capable, and resilient than I was 20 years ago.

 
 

The comeback program is ideal if you:

  • are interested in restoring balance, and movement ease

  • prefer to Progress at your own pace with guidance from Coach Rodrigo

  • want to Gain the confidence you want to strengthen your mind and body

  • ready to Change your relationship with movement and training

 

“THE COMEBACK” PROGRAM INCLUDES

  1. INITIAL MOVEMENT AND JOINT BY JOINT ASSESSMENT

  2. 36 MOVEMENT SESSIONS SPECIFICALLY DESIGNED FOR ADULTS 40+

  3. CUSTOMIZED MOVEMENT BREAKS FOR YOUR SPECIFIC NEEDS

  4. DIRECT MESSAGING & SUPPORT

  5. MONTHLY 1 ON 1 COACHING VIDEO CALLS

LISTEN TO WHAT KAREN HAS TO SHARE ABOUT HER EXPERIENCE SINCE JOINING THE COMEBACK PROGRAM.

Hi, I’m Rodrigo,

your online movement coach!

It is my passion to help you re-connect with your body, and understand that age is only one part of the equation!

I will help you to feel good, get stronger, more flexible, and more capable while looking your best in a more enjoyable and sustainable way.

 

FAQ

  • How much time is required? Our sessions are 45 minutes long and accessible through our fitness app, so you can join at a time that is convenient for you.

  • How long is the program? The program is a 12 weeks program with 36 on demand movement sessions

  • Do I need any extra workout equipment? A foam roller and a resistance band are all your will need for the program.

  • Do I get any 1 on 1 coaching? Yes, the program includes a 1 on 1 coaching video call per month.