do you want a functional and long lasting body?

Then restoring your core’s functionality should be your top priority

IF YOU ARE AN ADULT THAT VALUES FEELING GOOD, AND MOVING WELL THEN THIS “PRIMAL CORE SERIES” IS FOR YOU!

Please note that this is not a program to develop a “six pack” abdominals. There are not sit ups, not crunches, not even planks on the “Primal Core Series”

In this mini sessions series the goal is to recover and improve the natural functionality of the CORE as a whole.

It is not about specific muscles, but restoring core function in relationship with our developmental and movement demands.

With better core function we can expect improve balance, posture, stability, strength, and overall movement capacity and efficiency.

 

MORE STABILITY, BETTER BALANCE, STRENGTH, AND MOVEMENT EASE!

THIS PROGRAM IS IDEAL FOR BUSY ADULTS THAT:

  • VALUE HAVING A STRONG AND A FUNCTIONAL CORE

  • DON’T HAVE MUCH TIME AT THE MOMENT

  • WANT TO IMPROVE THEIR POSTURE, BALANCE AND STABILITY

  • WANT TO MOVE BETTER AND FEEL MORE CONFIDENT

 “primal core series” INCLUDES

  • 10 ON DEMAND FOLLOW ALONG SESSIONS

  • EACH SESSION IS 10 MINUTES LONG

  • DIRECT MESSAGING & SUPPORT VIA TRAINING APP

  • ONE MONTH ACCESS TO ALL 10 SESSIONS

  • LIVE ZOOM Q/A

Hi, I’m Rodrigo, your online movement coach!

It is my passion to help you re-connect with your body, and understand that age is only one part of the equation!

I will help you to feel good, get stronger, more flexible, and more capable while looking your best in a more enjoyable and sustainable way.

NOT SURE YET? BOOK YOUR FREE CONSULTATION CALL
 
 

"Improved overall core strength as well as stability, and balance"

 
 

DOUG. SAN DIEGO

 
 

“My flexibility and posture have both improved. My back no lunger hurts, and my joints are not stiff and achy”

 
 

JANNANE, COLORADO

 
 

"Increased side body and low core strength. I can now cough and sneeze without being afraid of throwing my back out"

 
 

ZACH, SAN CLEMENTE

 
 

“No shoulder pain, managing lower back pain, tighter abs, more flexibility in my upper back, and better balance”

 
 

LYNETTE, ORANGE COUNTY

FAQ

  • Yes! We are starting from the “beginning” on these sessions, and the main focus is core connection and better movement. Ideal for beginners but also for any body that want to optimize their core functionality.

  • These are all on-demand sessions that you can do anytime that is suitable for you.

  • After signing up you will get access to our training app where you will find all 10 sessions. You have one month access to the app.

  • By having access to the app you have access to me via text inside the app. You can also upload picture or videos for me to check your form or any other concern

  • Nop. No crunches and not sit ups on this program.