hOW TO TRAIN TO STAY ACTIVE, PAIN FREE, AND MOVING WELL AFTER 40

LEARN AND EXPERIENCE THE COMPONENTS AND DETAILS OF “THE COMEBACK” METHOD

A 60 minutes live online Masterclass + Q/A on Saturday December 16th at 9am Pacific Time. Open to All Levels

expert insight and solutions to:

  • CHRONIC MUSCLES TIGHTNESS

  • DECREASED STABILITY & STRENGTH

  • RESTRICTED AND ACHY JOINTS

  • BETTER OVERALL MOVEMENT

  • COMMON TRAINING MISTAKES

 ON THIS MASTERCLASS YOU WILL GET:

  • A BETTER UNDERSTANDING OF YOUR SITUATION

  • SELF RELEASE TECHNICS

  • SPECIFIC MOBILITY & STRENGTH DRILLS

  • LIVE Q/A WITH COACH RODRIGO

  • LINK TO MASTERCLASS RECORDING

JOIN THIS EXCLUSIVE OPPORTUNITY TO LEARN LIVE

When: Saturday December 16th at 9am Pacific Time

HOW TO ACCESS THE LIVE EVENT:

  • You must first complete the form to register for this free Live Online Masterclass

  • The day before the event you will receive an email with the Zoom link to the class

  • Join the event from the comfort of your house on your phone, tablet, or computer

  • We recommend joining 5-10 minutes before the event starts

MEET YOUR COACH

Hi, I’m Rodrigo, your online movement coach!

It is my passion to help you re-connect with your body, and understand that age is only one part of the equation!

I will help you to feel good, get stronger, more flexible, and more capable while looking your best in a more enjoyable and sustainable way.

NOT SURE YET? BOOK YOUR FREE CONSULTATION CALL
 

WHAT OUR CLIENTS ARE SAYING

"Improved overall core strength as well as stability, and balance". - Doug

"This is my secret weapon to keep me moving and grooving”.- Mitzi

“Every time I get to discover a new muscle, the strength keeps me also in check. It is fun, and under Rodrigo’s supervision it feels like private training”. - Omer

 
 

“My flexibility and posture have both improved. My back no lunger hurts, and my joints are not stiff and achy”. - Jananne

“I feel much stronger, and I can feel more stability in my core, and strength in my back. This have helped me release tension in my spine, shoulder blades which have been areas of chronic pain for a long time”. - Maggie

 
 

FAQ

  • Just like all our sessions and programs this Masterclass is specifically designed for adults 40+ of all levels.

  • A small floor space, a yoga mat, and a foam roller is all you need

  • We’ve got you cover! You will receive the link with the recording of this class so you can view it and follow along anytime.

  • Yes! Coach Rodrigo will be available for a live Q/A at the end of the event