“ANIMAL FLOW INTRO SERIES”

BODYWEIGHT TRAINING MADE FUN, CHALLENGING, AND EFFECTIVE

IF YOU ARE INTERESTED IN IMPROVING YOUR FLEXIBILITY, STRENGTH, AND OVERALL MOVEMENT THEN THIS LIVE ONLINE 4-WEEK INTRO TO ANIMAL FLOW SERIES IS FOR YOU!

Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, with animal locomotion patterns.

It is a fun training program for building mobility, strength, and developing motor control, so important for movement efficiency yet missing in most conventional programs.

Animal Flow can be challenging, but is also very adaptable and can be regressed to suit most adults.

On this Intro Series we’ll be covering and focusing on the basics movements of the system.

 

IMPROVE whole body mobility and strength in all directions!

IDEAL FOR ADULTS THAT WANT:

  • A FUNCTIONAL AND STRONG 360 CORE

  • MOBILE AND STRONG SHOULDERS

  • MOBILE AND STRONG HIPS

  • BETTER OVERALL MOVEMENT CAPACITIES

 this series INCLUDES 4 weeks of:

  • 2 LIVE ONLINE SESSIONS PER WEEK

  • EACH SESSION IS 45 MINUTES LONG

  • ACCESS TO REPLAYS

  • DIRECT COACHING & SUPPORT FROM RODRIGO

Hi, I’m Rodrigo, your online movement coach!

It is my passion to help you re-connect with your body, and understand that age is only one part of the equation!

I will help you to feel good, get stronger, more flexible, and more capable while looking your best in a more enjoyable and sustainable way.

NOT SURE YET? BOOK YOUR FREE CONSULTATION CALL
 
 

"Improved overall core strength as well as stability, and balance"

 
 

DOUG. SAN DIEGO

 
 

“My flexibility and posture have both improved. My back no lunger hurts, and my joints are not stiff and achy”

 
 

JANNANE, COLORADO

FAQ

  • Yes, Animal Flow can be challenging but this is a beginner series. We will be focusing on the basic moves, and options to make them suitable for most adults

  • The live online sessions are on Tuesdays and Thursdays at 6:30am Pacific Time but everybody will get access to the replays.

  • Live sessions will be done via Zoom and replays will be hosted privately on Youtube.

  • There will be time after each session to ask questions, and to go over any challenge that you may encounter.