Sign up to get instant access to four 10 minutes follow along beginner friendly movement sessions

THIS FREE BAREFOOT BREAKS SERIES WILL HELP YOU:

  1. EASE your way back to fitness

  2. Feel BETTER and ENERGIZED

  3. Upgrade your RELATIONSHIP with exercising

  4. Create the HABIT of movement

  5. Improve the pre-requisites of EFFICIENT Movement

  6. Create MOMENTUM

SPECIFICALLY DESIGNED FOR BUSY ADULTS THAT ARE READY TO start feeling better, more flexible, stronger, and more confident FROM HOME IN A SIMPLE AND SUSTAINABLE WAY..

“BAREFOOT breaks Series” is ideal for you if you are an adult, 40+, and:

  • You haven’t trained in a while

  • You are having a hard time getting started

  • Your days are already pretty busy

  • Your body doesn’t feel like it used to

  • You don’t feel “fit enough” to follow a regular work out

  • You know that you need to start changing your current trajectory