“Barefoot breaks Challenge”
A 4-WEEK AT HOME PROGRAM TO JUMPSTART YOUR JOURNEY BACK TO FEELING GOOD AND MOVING WELL IN JUST 10 MINUTES A DAY!
SPECIFICALLY DESIGNED FOR BUSY ADULTS JUST LIKE YOU!
WHAT ALL GOES INTO THE BAREFOOT BREAKS CHALLENGE?
EASE your way back to fitnessFeel BETTER and ENERGIZEDUpgrade your RELATIONSHIP with exercisingCreate the HABIT of movement
Improve flexibility, strength, and MOVEMENT CAPACITIES
Sign up to get instant access to three short follow along “friendly” movement sessions that you can do at home, at anytime, and without any equipment besides your own body.
No Equipment Needed
Beginner Friendly
Only 15 Minutes/Day
100% Online + On Demand
Three Follow Along Sessions
“movement breaks Series” is ideal for you if you are an adult, 40+, and:
You haven’t trained in a while
Your body feels achy and stiff
You don’t feel “fit enough” to follow a regular work out
You only walk, do yoga, or run
You only do your sport or activity but no other training
You are ready to start changing your current trajectory