4 weeks to train and improve hip range of motion, control, stability, and strength.

One live online 30 minute session per week on Tuesdays at 5:30pm Pacific Time.
Starts on Tuesday March 5th.

A foam roller, and any release ball is all the equipment that you will need.

Feel free to email me at rodrigo@barefootmovers.com if you have any questions.
It is open to all levels.

Three months access to all sessions.