It is our mission to help active adults reclaim their potential to feel flexible, strong, and confident in their bodies.
Due to the stresses of modern life, as we reach our 40s, 50s, and beyond, our bodies are no longer in “peak” condition. Even with an active lifestyle, we may feel weak, inflexible, achy, and fatigued.
What if you could change how you feel in your body, from limitation to freedom?
What if you could trust that your body will support you to maintain the active lifestyle you love for the long term?
Our bodies are built to last. The key to moving well and staying active and pain-free for the long term is our foundation and approach to fitness.
Barefoot Movers sessions are specifically designed to help you build a foundation of high-quality, functional, and efficient movement by:
Improving flexibility;
Building stability and strength; and
Cultivating body awareness and control.
Barefoot Movers sessions are about helping you move with more confidence and energy to do more of what you love. We want to help you to build a foundation of fitness and the ability to maintain this foundation over time with training that is accessible and enjoyable.
The COMEBACK Program
Our signature program is specifically designed to help busy adults, just like you, reclaim their potential to feel good, flexible, stronger, and athletic again.
